An ideal meal for mood has been devised for the British mental health charity Mind by Amanda Geary, nutritional therapist and founder of the Food And Mood Project.
It's a healthy feast of wheat-free pasta with pesto and oily fish, avocado and mixed-seed salad, and fruit and oatcakes for pudding. The pasta is wheat-free because wheat is a common culprit in food sensitivities that can cause fatigue and depression.
The Food and Mood Project was founded in 1998 with a Millennium Award from Mind, the UK's leading mental health charity.
Click here to find out more about this dietary self help called food and mood.
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