Thursday, July 06, 2006

Eat a mind meal

An ideal meal for mood has been devised for the British mental health charity Mind by Amanda Geary, nutritional therapist and founder of the Food And Mood Project.

It's a healthy feast of wheat-free pasta with pesto and oily fish, avocado and mixed-seed salad, and fruit and oatcakes for pudding. The pasta is wheat-free because wheat is a common culprit in food sensitivities that can cause fatigue and depression.

The Food and Mood Project was founded in 1998 with a Millennium Award from Mind, the UK's leading mental health charity.

Click here to find out more about this dietary self help called food and mood.

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